In order for your improvements to be more substantial, quicker, and longer lasting, there are a few things you can do to help yourself. We will go over these with you during your visits. They may include things like resting with a neck support (known as a Chinese pillow) and performing corrective exercises and stretches. The following youtube clips are audio recordings of Drs Robert Cowin and Kathleen Bras leading Feldenkrais style relaxation/self-awareness exercises. The second one is designed for you to listen to while resting on the Chinese pillow.